After a certain age, people start losing muscles. This is known as Sarcopenia. It is most likely to be seen among people above the age of 60 or 70. The older one becomes, the weaker the muscle becomes. A sedentary lifestyle can also lead to early sarcopenia. It leads to the loss of strength, functionality of the body, and mass. It is quite natural with the growing age after 30 years of age. However, with a healthy diet, healthy routine, and daily exercise, one can delay the pace of Sarcopenia symptoms. Understanding the various causes and symptoms is essential to understanding the nature of Sarcopenia and how to stay healthy and fit.
In order to understand 'what is sarcopenia', one also needs to properly understand the several causes apart from the general age factor. Here are the causes-
Already age stimulates sarcopenia symptoms and if these aforementioned problems accompany the age factor, the severity of sarcopenia may increase. So, consulting a doctor soon is a must in such cases.
Depending on the amount of muscle loss, sarcopenia symptoms may slightly differ from one individual to another. Some common symptoms are-
Apart from the general age factor, some risk factors are also associated with sarcopenia and so, some people are more prone to get this disease early. The various risk factors are-
Sarcopenia assessment includes certain tests like dual-energy-Xray absorptiometry test or walking speed test. In serious cases, men's hormone or testosterone therapy may be given as sarcopenia treatment. Patients may also be recommended to have a daily intake of Vitamin D and protein.
Sarcopenia is majorly age, lack of activity, and poor-diet related problems. It is quite obvious that age factors cannot be dealt with and a certain amount of muscle loss will happen no matter what preventive measures you take because that is the normal course of a human body. However, to lessen its speed and pace here's what all you can do-
There are several health plans available. So, to help you get your hands on the right one, here are some of the leading health insurance plans for Sarcopenia
| Name of the Plan | Best Features |
|---|---|
| Niva Bupa Health Companion |
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| Care Health NCB Super Premium |
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| Star Health Medi Classic |
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| Bajaj Allianz Health Guard |
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Health insurance plans for Sarcopenia are meant to provide you with the needed cover and financial assistance in case of any medical emergency. Although sarcopenia is an obvious health condition, insurance will give you financial relaxation especially when you are already ageing. The benefits include-
Top and leading health insurance plans also give you the option to insure your complete family. With such a policy, you need not have a specific health plan for each family member.
With network hospitals, you do not have to carry or pay in cash. The insurance company will pay the bills to the hospital without your interference.
Under Income Tax Act, you may also be subject to tax benefits depending on the premium payable and several other factors.
Having a health insurance plan provides you with the financial pillar you need at the time of medical requirement.
Claiming for health insurance benefits is not a tough task. Within a few clicks from the comfort of your home, claims can be raised.
Everything that gets covered in a health insurance policy is referred to as the plan Inclusions. Before you get your hands on a health insurance plan, understanding its inclusions is essential. These are-
Certain medical conditions cannot be covered under a health insurance policy. Some of the conditions may differ from insurance company to company, however, majorly the exclusions are almost the same. These are-
Age is the primary factor of Sarcopenia. Others include lack of activity, poor diet, poor lifestyle and no physical exercise. For certain medical conditions like diabetes, heart, liver, or kidney problems, malnutrition patients are more at risk of developing sarcopenia at an early age.
Difficulty in balancing, walking, or climbing stairs indicates sarcopenia symptoms. Some of the other symptoms include persistent weakness, loss of stamina and strength, etc.
With a proper daily exercise routine and a nutritious diet, fighting against sarcopenia is possible. Aerobics mixed with resistance and balance training can keep sarcopenia away.
Supplements may be advised by the doctor along with a healthy diet and daily exercise. If the matter is serious, hormone therapy may be provided.
After the age of 30, humans begin to lose muscles. However, it becomes quite evident after the age of 60 and 70. People with existing medical conditions may show early signs.
Several physical tests like grip strength test, gait speed, walking and stairs climbing tests, etc. Are done by the doctors for sarcopenia assessment.
Yes, sarcopenia progresses with age. Taking a healthy diet and daily exercise can control its pace though not cure it completely as it is a normal human body process.
Geriatric specialist doctors can treat sarcopenia.
The best treatment for sarcopenia is the basic treatment. Exercise daily, do yoga, meditate, and eat a healthy diet. That's all you need to fight the signs of sarcopenia.
