Shedding that extra weight off your body isn’t easy at all, but it certainly has some superb benefits that you cannot ignore. Well, a slim body cannot be achieved overnight. It is only after the months of eating right and exercising regularly that you can finally see changes to your body.
The best way to reduce weight is by regular exercising. Physical training allows your body to lose the extra fat that is clinging to your body by toning muscles. A healthy body appears physically attractive and exudes confidence. It also helps you live a healthy life.
However, it is essential that you undertake the right diet regime as well in order to see the desired results. A good combination of regular workout and a diet rich in proteins and requisite carbohydrates can lead to a considerable fat reduction. Regular exercising releases endorphins that uplift your body and mind and help you stay happy throughout the day by alleviating stress and anxiety. It is a known fact that exercising helps you sleep better and longer. Apart from that, you are less likely to experience ailments such as sleep apnea. Health insurance is as important as exercises.
Aerobic exercises come under the category of cardio exercises. Exercises such as a jogging, swimming, cycling, etc. help you lose a considerable amount of fat. In fact, the best part of such workouts is that you can do all of these whenever you find time without having to go to the gym. Apart from the above benefits, aerobic exercises regulate the blood flow in the body, thereby helping you increase your productivity at work.
Planks are a well-known form of exercise to lose weight. This is because they help you tone your core area. A good 20 minutes of planking exercise each day can work wonders for you. You will begin to see the effect pretty soon. Planks are a complete exercise in itself since they focus on strengthening and toning a variety of muscle sets such as the upper and the lower back area, the legs, the hips as well as the abdominal area.
Crunches are certainly hard to perform. Most of us run from the very thought of performing crunches. However, performing this exercise has some serious benefits. By working on the core area including the areas on the side of your waist, crunches help you shed fat beneath your chest. They also increase the flexibility of the muscles located in the stomach area. You may feel spasms in your abdominal area initially when you start performing, however, the same will soon disappear as you gradually get accustomed to the exercise.
Squats are again tremendously helpful when it comes to burning fat in the body. Primarily, squats help you tone your thighs and hips. They also strengthen both these areas. Squats are quite easy to perform and are more or less like sit-ups. If you wish to do an advanced version of squats, you might as well try doing squat jumps. Squats are one of the most preferred forms of slim body exercises. They fall under the category of cardio exercises since they involve an intense workout. Squats can be performed anytime during the day, that too, without the assistance of an expert physical trainer.
In this article, we will tell you about some great benefits of slim body exercises. We also tell you how you can shed weight sitting at home through simple tips without having to spend precious time and money at the gym.
Take a look at some of the benefits of slim body exercises. These benefits would convince you that weight loss can help you change your overall personality for the better.
We are sure most of you do not care too much about your breathing patterns. However, it becomes a major cause of concern if you have extra fat attached to your body. People who are slim breathe well since their diaphragm has enough space to move downward thereby absorbing more oxygen in the body. On the contrary, those who have extra fat find it difficult to breathe since they do not allow their lungs to absorb the required amount of oxygen. This further leads to breathlessness and fatigue even after simple activities. Regular exercising is instrumental in getting rid of fat and builds your muscles.
In addition, since most slim body exercises are high-intensity workouts, you tend to breathe faster and heavier which increases your air intake.
When you lose fat from your body, there is better fluid movement throughout the body which helps you walk better. In addition, it also lets you walk swiftly without putting too much pressure on your joints. Consequently, you are protected from ailments such as arthritis and other joint related diseases. In fact, walking itself constitutes a great exercise when it comes to fat reduction. A brisk walk every day for 30 minutes is a great way to get slim. While early mornings and evenings are a good time to take a walk, there is no hard and fast rule in this regard.
Walking is known to improve your digestion too which is one of the main components of losing weight. It also helps you regulate blood flow in the body.
You must have often seen that people on the heavier side sometimes find it difficult to bow down to tie their shoelaces or file their toenails. Well, a big belly restricts you from performing a number of activities. This reduces the involvement of major muscles in the body, thus reducing flexibility. Such inflexibility could consequently result in stiffness of the muscles or muscle soreness which can become a major reason of physical discomfort if not taken care of well within time.
On the contrary, people who are slender are able to perform all sorts of activities. They find it easier to bend and stoop and also are more agile in their day to day tasks. Your body is able to display sharp and quick movements thereby significantly increasing your work productivity.
Slim body exercises help you reduce fat in the stomach area so that you are able to undertake routine tasks and have better agility.
Overweight people are more prone to heart-related diseases compared to lean people and have higher chances of suffering from chronic diseases such as high blood pressure, diabetes, cholesterol, heart-related ailments, etc. This is because when you are slim, you tend to put less pressure on your heart and other internal organs. Shedding weight and maintaining an ideal BMI helps you lead a physically fit life by confining the risk of cardiovascular diseases. Avoid fatty and junk foods that accumulate unnecessary fat in your liver.
Slim body exercises mostly focus on increasing your breaths per minute so that your body is able to get enough oxygen and your heart stays fit throughout. They also reduce the levels of LDL that is commonly known as ‘bad cholesterol’ in your body.
People who weigh less are expected to live a long and healthy life, this being a common notion. While there may be nothing completely authentic to determine the veracity of the same, it is understood that a slim body is less prone to diseases. Slim body exercises ensure that your body becomes flexible and you are able to carry out your daily activities with great ease and care.
On the contrary, excess fat can sometimes become the sole cause of a variety of diseases such as heart strokes, and diabetes among others. It is therefore advisable that you get rid of that extra fat in your body so as to live a disease-free life thereby contributing to your mental and physical well-being.
Even a short distance jog or daily walk can be of great help for people who wish to look lean.
It is well known that extra fat on your body puts additional pressure on your back. It is because of this reason that many people who are obese often face the problem of backaches and spine related ailments. In fact, if such people incur an injury, it takes a considerable time for them to heal.
On the other hand, those who are lean have flexible backs since they do not have any extra weight on it. In addition, they are more likely to recover soon from backaches since the back is devoid of any extra burden.
One of the greatest advantages of being slim by doing slim body exercises is that your chances of getting a stone related disease are minimal. Being slim is a result of a healthy diet that is rich in protein, fibre, and carbohydrates. This, in turn, means that you tend to cut down on a lot of foods that do more harm to your body than good.
A balanced diet, while on your journey to achieving a slim body structure, should include raw vegetables, poultry products, fruits that contain fibre, low sugar products, etc. These products facilitate good bowel movement and therefore help keep the kidneys and bladder free from stones.
Being healthy makes you feel confident about yourself. You feel happier and are more confident of your physical abilities and tend to remain stress-free. It is because of this reason that weight loss helps relieve depression and anxiety that may spring due to a myriad of reasons owing to extra weight.
A physically fit body is a great instrument in keeping your body away from mental illnesses, especially depression, that often is the sole cause of diverting the brain’s appetite control centre towards unhealthy food choices.
Weight loss is largely determined by the choices with respect to your food in addition to a daily exercise regime. Doing physical exercises prevents the body from incurring Type 2 diabetes, which is one of the most common forms of the disease. Losing weight through exercises that slim down your body helps decrease the resistance of the body’s insulin. It also results in better glucose control.
For those of you who suffer from diabetes and want to lose body fat, start with simple exercises without exerting yourself much. With time, you will see that your body has become used to exercises that are of a higher intensity and the difference would be evident in your body size and lifestyle.
Being overweight is one of the main reasons why people have pain in their feet. This is because your body is fit to bear only a certain amount of body weight, and an increase makes it unbearable for the feet. Frequent aches and spasms then follow.
Relieving the feet from pain-free movement requires that you shed unnecessary weight and maintain a healthy lifestyle. A simple walk anytime during the day keeps the blood flow in your feet regulated apart from helping you burn calories and reduce weight.
It is a generally accepted notion that people who are heavy always have a body odour, however, there is a high chance that the extra fat in the body doesn't allow the flow of air around the body. They also tend to perspire more while doing routine activities, which is again a major cause of body odour.
On the contrary, people who are thin enjoy the advantage of perspiring less and completing their routine tasks without much fatigue. They are more energetic and their lean body ensures that the airflow is proper, thereby avoiding body odour.
Often, long hours of work hinder your daily exercise regime. In fact, going to the gym early in the morning right before work or going once you are back is a herculean task which only a few can undertake.
While exercising helps you achieve a physically fit body, there are a lot many other ways with which you can keep your weight in control.
In this section, we tell you some useful tips that can help you keep your weight under control. Following these tips can surely help you avoid high-intensity workouts. However, a little exercising during a few days of the week is always appreciable.
Drinking water is quite instrumental in losing weight and is one of the simplest measures you can opt for. A glass of water is far better than a beverage since water is calorie free in comparison to any other drink. A good amount of water intake helps you flush out toxins from your body apart from acting as a metabolism booster.
Another major advantage of drinking an adequate amount of water is that it helps in good digestion of food thereby ensuring better bowel movement and avoids accumulation of fat in the body. It is suggested that you drink at least 8-10 glasses of water in a day to see the desired results.
It is a well-known fact that food consumed in the morning is more healthy and filling than a meal consumed during any other time of the day. Apart from its inherent benefits, a healthy breakfast keeps you away from consuming unnecessary foods on account of hunger. You tend to eat moderately and thereby progress towards weight loss.
Follow the age old saying ‘eat breakfast like a king, lunch like a prince and dinner like a pauper’ to ensure that you steadily lose weight and look physically fit and appealing. To ensure that you have a healthy breakfast, add proteins and fibres in your diet. Avoid excess oil or junk. A bowl of fresh fruits coupled with milk can be quite a healthy choice.
As discussed earlier, a brisk walk can work in a myriad of ways resulting in a healthy body. It ensures that your body loses the extra calories that you consume during the day. It regulates blood flow and your body’s oxygen intake also gets a boost. A 30-minute walk each day can help you reduce quite some weight which in turn can be beneficial in avoiding physical ailments such as cholesterol, diabetes, blood pressure, etc.
If you feel that you do not have enough time to pursue a daily walk regime, try engaging your body physically in routine activities such as climbing the stairs instead of taking the elevators or maybe, walking your way to work if it is situated nearby.
Recent researches have revealed that chewing gum along with exercising can contribute towards weight loss. It is instrumental in controlling cravings and manages hunger and appetite effectively. However, chewing gum is not the only remedy. You have to take a balanced diet to ensure that your effort bears fruit.
Mental stress and anxiety are two of the most common causes of being fat. Such emotional feelings lead a person to adopt foods that are unhealthy. It also leads to other adverse habits such as smoking and drinking which further contributes to weight gain. In order to avoid stress, participate in activities such as yoga that help you relax your mind and relieve you of emotional tensions.
In addition, you can also spend time going for leisure and recreational activities such as cycling with friends or taking your kids out for play. Such activities can help you divert your mind from anxiety and therefore help you keep your weight in check.
It may be interesting to note that tomatoes contain a very low number of calories, therefore, making it the best food for people who are looking to reduce weight. It also works as a great antioxidant in addition to boosting the body’s metabolism. Since tomatoes are high in fibre, your stomach feels filled for longer durations.
Tomatoes are also known to cause improved bowel movement thereby improving digestion. It releases toxins from your body and ensures that excess fat does not accumulate in it. Tomatoes also contain Carnitine, which is a type of amino acid that contains fat burning properties.
Exercising is one of the best methods of weight loss. The above-mentioned tips can also serve you well as it can be tough making space exercising regularly in your busy schedule. All this coupled with a healthy diet can definitely help you shed those extra kilos that you carry with yourself.
Begin by getting rid of all unhealthy habits that contribute to weight gain such as alcohol. Not only such habits put you in the risk of incurring dangerous diseases, they also lure you into making unhealthy food choices that further exaggerate the fat content in your body.
To ease into the weight loss regime, you can also try preparing a diet chart with respect to the calorie content to be consumed each day and at each meal and follow it with due diligence. In case you are unable to chalk out the correct dietary regime, you can always visit a dietician who can guide you into following a healthy diet regime.
Weight loss is a boon for those who suffer from excess fat in their body. Once you lose weight, you would realise that you are more confident in presenting yourself in public. You would also become more open to attending public gatherings since now, your excess weight would not deter you from making public appearances on account of being uncomfortable with your own personality.
While a drastic change in your lifestyle is difficult in the first instance, start by taking baby steps towards nutritional eating. Over time, as you progress, you would begin to realise the positive difference in your body.
So what is the wait for? Get on with your weight reduction regime, today!
Disclaimer: The tips & exercises suggested are the personal opinions of the writer. Kindly consult a licensed physician/dietitian/practitioner before implementing the same.
